Wellness
Use these resources to help with mindfulness techniques
A family member, or a friend is feeling anxious or scared. Remember, we’re all in this together and it’s important to take care of our bodies and mind.
Mindful Breathing Exercise:
Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
Rainbow Breath
Waking Up and Preparing for the Day: Breathing techniques to get you started!
Melting Flow:
Practice melting away that icky frozen feeling you get when you’re scared, frustrated, or angry.
Bring it Down Flow:
This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.
Square Breathing:
In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or anxious!
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