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Wellness

Use these resources to help with mindfulness techniques

A family member, or a friend is feeling anxious or scared. Remember, we’re all in this together and it’s important to take care of our bodies and mind.

Mindful Breathing Exercise:

Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Rainbow Breath

Waking Up and Preparing for the Day: Breathing techniques to get you started!

Melting Flow:

Practice melting away that icky frozen feeling you get when you’re scared, frustrated, or angry.

Bring it Down Flow:

This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.

Square Breathing:

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or anxious!